Pros of Drinking Terere

Hydration: Since it's prepared with cold water, it helps keep the body hydrated, especially in hot climates. Rich in Antioxidants: Yerba mate contains antioxidants that combat free radicals, potentially reducing the risk of chronic diseases.

Boosts Energy: The caffeine in Tererê provides a natural energy boost, improving focus and reducing fatigue. Aids Digestion: Many people find that Tererê helps with digestion, particularly after heavy meals.

Diuretic Effect: It promotes the elimination of excess fluids and toxins, which can be beneficial for those prone to water retention.

Contains Essential Nutrients: Yerba mate is rich in vitamins and minerals like vitamin C, iron, potassium, and phosphorus.

Cons of Drinking Terere

Excessive Caffeine Intake: Overconsumption can lead to insomnia, nervousness, increased blood pressure, and heart palpitations.

Potential Dental Issues: Frequent exposure to yerba mate may contribute to enamel erosion and staining of teeth.

Possible Health Risks: Some studies suggest that excessive consumption of Tererê may be linked to certain cancers due to the presence of benzopyrene, a compound also found in cigarette smoke.

Not Recommended for Certain Conditions: People with kidney stones, bladder issues, or high blood pressure should moderate their intake due to its diuretic and stimulant effects.